The importance to lose Weight

Talking about the importance to lose weight, from the holistic point of view; we should understand that during this process you will prevent different illness as:

• Cardio vascular diseases including hypertension and heart failure

• Diabetes

• Obesity

• Stroke

• Kidney and liver diseases

• Join pain

• Metabolic syndrome

Is important to get the first step and continue with this wonderful experience that will introduce you in an state of well being.

In the world there are different theories related with weight loss. You probably listen about different diets, nutritional programs, supplements, medications and even surgeries that have the same goal: trying to bring you in a healthy weight.

You will find the body mass index that is an important tool, that in base of your weight and height; will be determine if your are in a healthy weight, overweight or have obesity problems.

As a health coach, I will recommend a personalized nutritional program in base of your genetics, eating habits, blood type, hormones, allergies, season of the year, and medical conditions.

The time that you are going to spend to lose weight, depends on :

• Actual weight

• BMI

• Activity level

• Metabolic process

• Medical conditions that even can make this process a little longer but possible.

I invite you to this wonderful experience. Close your eyes and picture yourself with the weight you want. Let me I help you during this process; to wear the size you want, look better with your clothes and the most important bring better health to your life !

For more information please write a text to

Delfinatrilloshealthycoach@gmail.com

Delfinatrilloshealthycoach.net

Please write subject: help to lose weight.

La importancia de perder peso

Hablando de la importancia de perder peso, desde el punto de vista holistico, debemos entender es una forma de prevenir enfermedads como:

• Enfermedades del Sistema cardiovascular

• Diabetes

• Obesidad

• Accidente cerebrovascular

• Enfemedades renales y del Higado

• Dolores articulares

• Sindrome Metabolico

Es importante que des el primer paso y continues con esta experiencia maravillosa que te introducira a un estado de bienestar.

En el mundo encontramos varias teorias relacionadas con la Perdida de peso. Probablemente haz escuchado acerca de diferentes dietas, programas nutricionales, suplementos, medicamentos e inclusive cirugias que te tienen el mismo gol: ponerte en el peso adecuado.

Encontraras una herramienta importante llamada el Indice de masa corporal (BMI); que en base a tu peso y tu altura pemitira determinar si estas en un peso adecuado, sobrepeso o si por el contrario tienes un problema de obesidad.

Como Health coach, te recomendare un programa personalizado basado en tus antecedentes nutricionales, tu genetica, tipo de sangre, hormonas, alergias , estacion del ano y condiciones medicas.

El tiempo en el cual alcanzaras tu gol depende de:

• Peso actual

• Indice de Masa corporal

• Actividad fisica

• Proceso metabolico

• Condiciones medicas (que podrian prolongar un poco mas el proceso)

Te invito a que vivas esta experiencia maravillosa. Cierra tus ojos y mirate con el peso que deseas.

Dejame ayudarte en este proceso, ponte la ropa que deseas, luce mejor y lo mas importante trae mejor salud a tu vida y prevee enfermedades futuras.

Para mas informacion por favor escribe a

Definatrilloshealthycoach@gmail.com

Delfinatrilloshealthycoach.net

Coloca como subject ayuda a perder peso.