My Story

I am Delfina,  I am a Health coach graduated from Integrative Nutrition Institute. 

A few years ago I was overweight, anxious,  and have problems to focus on my daily activities. This inspired me to look for a better life style that improved my health as well.  

 

 Our lifestyle often is related to stress. Time is running so fast that in a short period of time you feel tired, weak, with lack of energy; inviting you to drink more coffee, energy drinks to keep you on track.

Through a health coach program is possible to decrease your level of stress. My health coach program improve  your level of focusing, interest, motivation, productivity. You will experience  a better quality of life, relationships, family and social interaction. 

Healthy meals and the environment gets as a result better families, communities and a healthier society. 

Together we will work to reach your health goals, as achieving optimal weight, decrease food cravings, be improving mood, quality of sleep;  increasing your level of energy, focusing and wellness. 

Health coach and brain coach will help you to improve your memory, concentration and mood. Also will help you to decrease the level of anxiety, regulate hormones, cortisol levels, helping your medications to work better, and even will improve your recovery process.

Dementia can start 20 years before you notice. As any other muscle in your body, it's important to exercise your brain. Change in some way your lifestyle to improve your quality of health. 

When was the last time that you received the personal attention that you deserve with someone about your health?

As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most actualize dietary theories and support with effective coaching techniques to help you find the right lifestyle that works best for you. 

 

 

Delfina Trillos

Health coach, Brain Coach, personal care 

Delfinatrilloshealthycoach@gmail.com

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