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Diet for this week

Delfina Trillos
Mar 13, 2018
2 min read

A healthy plate is the synthesis of food pyramid. It integrates the most important foods in a plate with the same goal; improve our health.

This plate has in common the following foods: one portion of veggies, one protein, one grain, fruit and water or milk.

Proteins: they are really important in our diet, bring energy and help to build muscles. We can consider in this group: chicken, fish, tuna, beef, lamb among other meats.

Vegetables: Important source of vitamins, minerals and fiber.

We can consider, lettuce, green collards, cucumber, cabbage, jicama, celery, parsley, cilantro among others.

Grains: source of iron, minerals, vitamins and other nutrients.

We can consider: rice, corn, millet, kush, beans, peas, lentils, channa, lima beans, chick peas among others.

Fruits: important source of antioxidants, minerals, fiber, vitamins among other nutrients.

In this group with can consider colorful variety as: oranges, peaches, prunes, plumbs, banana, tangerines, berries, grapes, passion fruit, curuba, mango among others.

Beverages: water, fruit waters, juices (no sugar added), coffee, green tea, fruits tea, ginger tea.

Lets we start a healthy diet and improve our life style and wellness.

Spanish translation:

Dieta

El Plato saludable es la síntesis de la pirámide de los alimentos, pero integrada en un plato pequeño para improvisar nuestra salud.

Recordemos lo explicado el día de hoy.

El plato esta conformado por una porción grande de vegetales, una proteína, un grano, fruta y una bebida.

Proteínas:

Las proteínas son muy importantes en nuestra dieta, ellas nos dan energía, nos ayudan a construir músculos .

Tienes las siguientes opciones:

Carne,Pollo, Pescado, Atún, Tofu, Huevos, Queso blanco

Vegetales: